In this e-book, the "Healthy Lifestyle for Beginners" series, you will find easy, motivating, and simple guidelines to start healthy eating.
These simple habits will not only impact your mind, body and soul. They will ultimately balance everything in your stressful day-to-day life. You will find information on why you should start and the benefits of eating healthy.
I dive into detail about digestive health and intermittent fasting and touch-base on detoxification to manage our own stress, anxiety, emotions, mental and physical well-being; and provide 7 recipes for breakfast, snack, lunch, and dinner ideas.
Immune Enhancement: Essential Nutrition for Optimum Health
Life is not risk-free, and, of course, optimal nutrition cannot prevent both microbial diseases and cancers from arising. However, with advances in medical medicine, food research, and microbiology, there is no reason that the most common serious diseases should not become exceedingly rare.
With the Pandemic happening in 2020, nutrition is more important than ever. If you're at a loss during these times, I highly encourage you to follow these simple guidelines to support your own immune system and take good care of yourself.
This ebook included a 7-day meal plan with 21 recipes for breakfast, snacks, lunch and dinner, and a prep guide. This immune support package is filled with vitamins, nutrient-dense meal plans and emphasizes essential nutrients, including vitamin A, vitamin C, vitamin E, zinc and selenium.