if you're looking for a sustainable weight-loss plan
- 1 hr1 hour
- Online Session
Common treatments for overweight and obesity include losing weight through healthy eating, being more physically active, and making further changes to your usual habits. Weight-management programs can help some people lose weight or keep them from losing weight again. Some people who have obesity are unable to lose enough weight to improve their health or are unable to keep from gaining weight. Experts recommend losing 5 to 10% of your body weight within the first 6 months of treatment. If you weigh 200 pounds, that means you lose as little as 10 pounds. Losing 5 to 10% of your weight may: -Help lower your chances of developing overweight and obesity-related health problems. - Improve health problems associated with overweight and obesity, such as high blood pressure and high cholesterol levels Healthy eating and regular physical activity Following a healthy eating plan with fewer calories is often the first step in controlling overweight and obesity. People who are overweight or obese should also begin regular physical activity when starting a healthy eating plan. Being active can help you to use your calories. Regular physical activity can help you stay at a healthy weight. Changing your habits Changing your eating and physical exercise habits and lifestyle is demanding. Still, with a plan, effort, regular support and patience, you may be able to lose weight and improve your health. Our Weight management program: In our weight-management program, we are trained weight-management specialists that can design a broad plan for you and help you carry out your plan. Plans include a low-calorie diet, increased physical activity, and ways to help you change your habits and stick with them. We will contact you on a regular basis by phone or online to help support your personalized plan. Devices such as smartphones, pedometers and accelerometers can help you track how well you stick to your plan.
Holistic Pharmacy & Nutrition, Tall Grass Trail, Woodbridge, ON, Canada