Sesame Pho Noodle with Chicken

20 Minutes

4 Servings

Introduction

Our nutritionist grew up in a Vietnamese traditional household; she often eats this dish with beef; however, as she got older, being a nutritionist, she tries to find a healthy alternative to implement her traditional Vietnamese dish. This Sesames Pho noodles with lean chicken and tons of veggies are a perfect dish for lunch or dinner.

InStructions

  1.  Boil the water while prepping the pho noodle in a large bowl; once boiled, soak it for about 1 minute (cook it slightly) and drained it.

  2. In a large saucepan, combine sesame oil, scallions, garlic, ginger, and cane sugar. Heat over low heat, sometimes stirring, until the mixture begins to sizzle—15 seconds in the oven. Remove the pan from the fire and add the soy sauce and tomato paste. Add the chicken to cook it.

  3. Once the chicken is cooked, combine the bell peppers to cook about 1 minutes.

  4. Then combine the dry noodle to blend it until cooked and soften.

  5. Lastly, serve it with a sprinkle of sesame seeds and cucumbers.

Notes

Make Ahead Tip:

Refrigerate the sauce and noodle mixture separately for up to 1 day before combining them right before eating.

Ingredients

  • 1 Whole bag Pho noodle (medium thick)

  • 3 tbsp toasted (dark) sesame oil

  • 2 scallions (chopped)

  • 1 tbsp garlic (minced)

  • 2 tbsp fresh ginger (minced)

  • 1 tbsp raw cane sugar

  • 2 tbsp soy sauce (low in sodium) 

  • 2 tbsp Tomaote paste

  • 8 ounces cooked boneless, skinless chicken breast (shredded)

  • 1 Bell peppers (sliced)

Toppings:

  • 3 tbsp sesame seeds 

  • 1 Cucumbers (sliced)


The entire contents of this website are based upon a registered holistic nutritionist and a registered pharmacist. Please note that HPN Inc. content is not advised by a dietitian, physician or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace other qualified healthcare professional's care. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or other licensed healthcare providers for all diagnosis and treatment of any diseases or conditions, as well as before changing your health care regimen. As a Registered Holistic Nutritionist & a Registered Pharmacist, it is out of HPN's scope of practice to diagnose or treat disease. Tests ordered by a qualified health care professional & medication prescribed by a physician may be used to confirm nutritional deficiencies & medication management contributing to various health conditions.
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© 2021 by Holistic Pharmacy & Nutrition Inc.   Toronto, Ontario

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