Healthy Gut Tonic with Chia

5 minutes

1 Serving

Introduction

This high-fibre chia concoction will help make your bathroom routine go more smoothly when you're feeling backed up. The chia seeds have a gel-like consistency that aids digestion, and the cayenne pepper adds a kick that acts as an intestinal stimulant.

InStructions

In a glass cup, combine chia seeds, lemon or lime juice, and cayenne; add water. Stir constantly for 30 seconds or more, or until the chia seeds gel and become suspended within the water.

Notes

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Ingredients

1 tbsp chia seeds
1 tsp lemon or lime juice
Pinch of cayenne pepper
1 cup filter water