Baked Omelet Muffins

1 hr

6 Servings

Introduction

Protein-packed omelets muffins are the right meal for busy mornings. Make a batch ahead and freeze for days where you don't have time for your usual oatmeal bowl. It can be served on Sunday for a  simple weekend brunch. This recipe is Low-Calorie, Gluten-Free, Nut-Free & Soy-Free.

InStructions

  1. Preheat the oven at 325 degrees F. Coat a 12 cup muffin tin with a cooking spray.

  2. Cook the bacon in a large skillet over medium heat for 4 to 5 minutes. Remove from the paper towel-lined plate with a slotted spoon, leaving the bacon fat in the pan. Add broccoli and scallions and cook, stirring until soft, for about 5 minutes. Remove from heat and let it cool for 5 minutes.

  3. In the meantime, whisk the eggs, cheese, milk, salt and pepper in a large bowl. Stir in a blend of bacon and broccoli. Divide the egg mixture into the prepared muffin cups.

  4. Bake for 25 to 30 minutes until firm to the touch. Let stand for 5 minutes before removing the muffin tin.

Notes

To make it ahead: Store the omelettes individually in glass jars or container and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, defrost, and, if necessary. Wrap each omelette in a paper towel and microwave at High for 20 to 30 seconds.

Ingredients

  • 3 slices turkey bacon (chopped)

  • 2 cups broccoli (finely chopped)

  • 4 scallions (sliced)

  • 8 large eggs

  • 1 cup Cheddar cheese (shredded )

  • ½ cup Grass-fed milk ( low-fat)

  • ½ tsp sea salt

  • ½ tsp Fresh ground pepper


The entire contents of this website are based upon a registered holistic nutritionist and a registered pharmacist. Please note that HPN Inc. content is not advised by a dietitian, physician or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace other qualified healthcare professional's care. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or other licensed healthcare providers for all diagnosis and treatment of any diseases or conditions, as well as before changing your health care regimen. As a Registered Holistic Nutritionist & a Registered Pharmacist, it is out of HPN's scope of practice to diagnose or treat disease. Tests ordered by a qualified health care professional & medication prescribed by a physician may be used to confirm nutritional deficiencies & medication management contributing to various health conditions.
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© 2021 by Holistic Pharmacy & Nutrition Inc.   Toronto, Ontario

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