Arugula Salad with Pine nuts and Parmesan

Flavorful, easy and quick salad. Nutrient-dense and low in calories – only 20 calories in around three cups – arugula is an outstanding source of folate, vitamins A and C, and more than 100 percent of the daily vitamin K requires. The same serving provides a vital source of calcium, magnesium and manganese. These tiny seeds contain a range of essential nutrients to your wellbeing, including vitamins, minerals and heart-healthy fats. Although they are rich in fat, they have low saturated fat. The combination of good fats, proteins, and fibre in pine nuts serving will help maintain a steady level of blood sugar, help stabilize diabetes, and improve your heart's health.


The entire contents of this website are based upon a registered holistic nutritionist and a registered pharmacist. Please note that HPN Inc. content is not advised by a dietitian, physician or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace other qualified healthcare professional's care. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or other licensed healthcare providers for all diagnosis and treatment of any diseases or conditions, as well as before changing your health care regimen. As a Registered Holistic Nutritionist & a Registered Pharmacist, it is out of HPN's scope of practice to diagnose or treat disease. Tests ordered by a qualified health care professional & medication prescribed by a physician may be used to confirm nutritional deficiencies & medication management contributing to various health conditions.
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© 2021 by Holistic Pharmacy & Nutrition Inc.   Toronto, Ontario

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