Arugula Salad with Pine nuts and Parmesan

Flavorful, easy and quick salad. Nutrient-dense and low in calories – only 20 calories in around three cups – arugula is an outstanding source of folate, vitamins A and C, and more than 100 percent of the daily vitamin K requires. The same serving provides a vital source of calcium, magnesium and manganese. These tiny seeds contain a range of essential nutrients to your wellbeing, including vitamins, minerals and heart-healthy fats. Although they are rich in fat, they have low saturated fat. The combination of good fats, proteins, and fibre in pine nuts serving will help maintain a steady level of blood sugar, help stabilize diabetes, and improve your heart's health.