Updated: May 14
It’s easy to fall into thinking of work as all-consuming and family as something to do on the weekends. But this is a dangerous trap because it can lead to burnout. And burnout is not a good thing for anyone, let alone the person with the added responsibility of being a parent. A healthy lifestyle is not only about eating right and exercising regularly. It's also essential to balance work, social life, family life, relaxation, and hobbies.
A balanced lifestyle is how we live and reflects that the different elements of our life are in the right amount and proportion. Adopting a balanced lifestyle is of primordial importance because it has immediate and long-term effects on our health and well-being. Many recent studies clearly show that heart diseases, stroke, cancer, diabetes, and many other chronic diseases may be preventable and even reversible by changing our diet and adopting new perspectives and lifestyles.
The importance of a balanced lifestyle is something that most people take for granted. However, the truth is that living a healthy lifestyle is imperative for one's personal and professional growth. Many people think that it's hard to balance work and family life, but the truth is that it can be a lot easier to do so than most people think.
recording your habits
No one eats perfectly all the time – even nutritionists! But as unhealthy behaviours become standard practice, you can end up with weight gain, elevated cholesterol, high blood pressure, and tons of other possible health issues. So, what bad habits are getting people into trouble? How many of them are part of your daily routine?
No Meal Planning. "Time" is one of the main obstacles to healthy eating, but last-minute choices also lead to fast-food drive-throughs and pizza delivery. Although it may sound convenient, consider the reality when it takes you 5 minutes to get dressed and then drive to the nearest fast-food restaurant or perhaps a pizza order that takes 40 minutes for delivery. Taking a few minutes to prepare your weekly meals before shopping for a week will save you money, calories, and time in the long run.
You are eating out too often. Restaurants and take-outs, along with additional calories and salt, would still mean super-sized servings. Instead, attempt to cook meals at home most evenings; that way, you can control your food's amount of sugar and salt.
Mindless Eating. People emotionally eat all the time. Due to stress, boredom, tiredness, not thinking, and eating when you're not hungry. Practice being mindful when eating.