Afraid of sleep (and the Hormonal Helpers)

Updated: May 14

Sleep controls the tide on all the ships in their harbour, and the rest of a good night helps brings them all up. It strengthens our minds, creativity, and willingness and regulates our appetites. It restores our hormones, provides a cleaning bath for our neurons, and ensures that "all systems are running" in all the regions. So it's no wonder that we know intuitively how to "sleep on it" before making an important decision.