Disease is caused by multiple factors; exposure to toxins, genetics, poor nutrition, viruses or bacteria, or things we just don’t know yet. Some of these causes we can control and others we cannot, so let’s focus on the things we can.
Exposure to toxins and viruses/bacteria. We can limit our exposure through avoiding known toxins and proper hygiene for viruses/bacteria. Wear proper protective equipment if ever required to handle toxins (e.g. gloves if using cleaning products, breathing masks to lessen airborne exposures). If we do get exposed to toxins or viruses/bacteria, you should first limit ongoing exposure, then you will be put on therapy that helps get rid of the toxin or virus/bacteria (e.g. antibiotics, antivirals, antidotes). Usually after proper treatment you return back to normal.
Disease caused by poor nutrition. Many diseases are very closely linked to poor nutrition and a poor lifestyle in general (e.g. diabetes, heart disease). I believe th