How Nutritionist Fuel for the Morning

Updated: May 14

My morning routine consists of waking up early, around 6 am, making my superfood coffee, which includes: a tsp of coconut oil, a tbsp of organic instant coffee, a scoop of creatine, a splash of 30g Premier caramel protein and a tsp of maca powder, and sometimes I add a tbsp of liquid ginkgo gin from Omega Alpha supplement. Your body's glucose supply is severely exhausted after a night's sleep, so there's little glucose left to fuel a morning workout. If you don't restore your glucose supply, you will feel sluggish and tired sooner. So sometimes, I would make a morning smoothie, adding my protein and coffee to ensure my body gets enough greens throughout the day.