How do I manage my energy?

Updated: May 14

Why do we need to manage our energy? We've all complained about not having enough time to either do schoolwork or spend time with friends and family, that we are too busy with work, or working on a significant project and can't make time to care for ourselves. So the question is: How do we find more time?

I always tell my family members that same line when they ask if I'm available, “I don’t have the time.” However, I discovered that if you follow a ritual to exercise at least 3 times a week, eat the right food (nutrition). Practice self-care (meditation, sauna, etc.), and you will develop more endurance, st