Updated: May 14
It’s no secret that a healthy digestive system is essential to overall wellness. The gastrointestinal tract is our body’s primary tool for absorbing nutrients. It also plays a significant role in our immune system. Therefore, a healthy digestive tract is fundamental to our health — having one that isn’t working properly can lead to many health problems. Luckily, you can take a few simple steps to ensure that your digestive system stays happy and healthy.