Our mission is to educate and providing health services to empower our clients to achieve and optimize their health both today and for the future. We achieve this through correcting any imbalances caused by improper nutrition, body, mind, and spirit with a natural approach.
Most of the major problems we are facing today have a common link; our food.
Let's look at some of the most severe crises facing us and the planet.
1. Our health. Overwhelming to know that our diet has a major link to death, disability, and suffering in the world. Over the years our eating habits have changed beyond recognition. We consume more and more processed and sugary foods which lead to an increase in heart disease, diabetes, and cancer. Statistically, these diseases now kill nearly 50 million people a year! It is 2x more dangerous than infections. This health crisis can be entirely preventable, yet it has already cost us trillions of dollars.
2. Inequality. Children raised on processed and sugary foods suffer from malnutrition. This will affect their cognition and intellectual development and lead them to grow-up underachieving, driven into poverty, homelessness, and crime. Poor quality food makes the whole cycle of inequality 10 times worse.
3. Our community in the developing world. We suffer disruption from big agribusiness and from corporations promoting labels Big Food and encouraging harmful dietary and farming habits.
4. Sustainability. The way we produce our food is endangering the planet. Big agribusiness is the single biggest contributor to climate change. CO2-absorbing habitats destroy healthy soils. It damages our climate more than all of our fossil fuel companies combined. Intensive farming methods also soak the earth in dangerous fertilizers and pesticides, killing a large amount of our wildlife and creating huge "dead zone" in the oceans.
So in order to solve them, we have taken a broad, holistic approach with our programs and clinical testings to help our clients optimize their health and boost their performance.
We provide plans to maximize cognition for higher performance, sports performance, practice positive thinking, optimizing your health, achieve a leaner body, muscle building, improve memory, and increase creativity and strategic thinking.
"Movement & Food is medicine for creating change and Harmony in a person's physical, emotional, and mental states" - HPN
Dr. Phillip Kim
Pharmacist, Pharm D, BSc
Phillip is a graduate of the University of Toronto Leslie Dan Faculty of Pharmacy PharmD program. He works full time as a Pharmacy Manager for Shoppers Drug Mart and is a part-time Clinical Instructor at The University of Toronto Pharmacy Program. He has a certificate from the QUIT (smoking cessation) program by CPhA.
His passion is to help people develop a sense of control over their overall health. His approach is to educate patients and have them take charge of their own health by involving them in every decision, while being steady support and guide along their journey.
His expertise is in managing medication through medication reviews and offering smoking cessation consultation. He has a strong interest in diabetes care and is always looking to add more to his knowledge.
University of Toronto Leslie Dan Faculty of Pharmacy
Holistic Nutritionist/Strength Coach
Nancy is a graduate of the Canadian School of Natural Nutrition. Her passion lies in health, fitness, and wellness as she practices what she preaches. She is a fitness advocate who is a Certified, Strength and Conditioning Specialist and she embraces her healthy lifestyle and balances it well with everything else in her life. She is an accountable and reliable person with a strong will and motivation that any client can count on. Her greatest joy is helping others achieve their goals, breaking bad "habits" and improving their overall health.
She currently works part-time as a Brand Ambassador for Organic Tradition and a Digital Account Executive at Vista Magazine. A content creator with topics on nutrition, health, fitness, and wellness lifestyle. Also, an experienced Product Advisor on supplements and wellness products. Before working and graduating as a Registered Holistic Nutritionist, Nancy was working in the Accounting and Finance industry. With her constant struggle with weight, fatigue, brain fog, and binge-eating disorder, she decided to take a stand and take charge of her health. She started researching nutrition and what began as a simple curiosity blossomed into a passion.
Canadian School of Natural Nutrition
International Sports Sciences Association (ISSA)
Seneca College - Accounting and Finance
Registered Holistic Nutritionist
Certified, Strength & Conditioning Specialist
Canadian School of Natural Nutrition Alumni Association (CSNNAA)
National Association Nutritional Professional (NANP)